WHAT iS MENTAL FITNESS?

TAKE YOUR PROFESSIONAL AND PERSONAL LIFE TO THE NEXT LEVEL!

 

IMPROVE YOUR MENTAL FITNESS AND POSITIVE INTELLIGENCE

 

Mental Fitness also known as Positive Intelligence is the X-Factor 

PQ is the measure of your Mental Fitness

PQ level has been to shown to correlate directly with overall happiness levels and performance relative to your potential

 

Curious about your positive intelligence level? 

Take the 2 minute assessment below 

"If you’re physically fit, you can climb steep hills without physical stress.
If you’re mentally fit, you can handle life’s great challenges without mental stress or other negative emotions. You’ll be happier and perform better."

 

- Shirzad Chamine

MENTAL FITNESS MUSCLES: 

SABOTEURS, SAGE, SELF COMMAND

1. Saboteurs - All your negative emotions, including stress, anxiety, self-doubt, anger, avoidance, procrastination, insensitivity or discontent.

 

Mental fitness requires the ability to intercept and discredit the Saboteurs.

2. Sage Muscle - Handles challenges with a clear and calm mind, and positive emotions.

3. Self-Command Muscle-  Used to silence the Saboteurs in your head.

Learn how to spend less time stressed angry, in regret, or blame.

You learn to run your brain, rather than allow your Saboteur-hijacked brain to run you.

 

Positive IQ Reps are innovative 10-second exercises to strengthen the Self-Command muscle in the brain. 

SIX TO EIGHT WEEKS OF MENTAL FITNESS  

 WILL ALLOW YOU TO BE HAPPIER AND MORE PRODUCTIVE AT WORK AND AT HOME.


Mental Fitness and Positive Intelligence result outcomes:

  • Motorola recorded improved productivity in 93% of PQ trained employees

  • In a UK restaurant group, PQ training resulted in 34% greater profit growth

  • At L’Oreal PQ training resulted in $91,370 increase per salesperson